Trendl Communications
5K Pacing Chart 15:00-25:34.5 (5:00-8:15/mile)
5:00 -- 15:30.0
5:01 -- 15:33.1
5:02 -- 15:36.2
5:03 -- 15:39.3
5:04 -- 15:42.4
5:05 -- 15:45.5
5:06 -- 15:48.6
5:07 -- 15:51.7
5:08 -- 15:54.8
5:09 -- 15:57.9
5:10 -- 16:01.0
5:11 -- 16:04.1
5:12 -- 16:07.2
5:13 -- 16:10.3
5:14 -- 16:13.4
5:15 -- 16:16.5
5:16 -- 16:19.6
5:17 -- 16:22.7
5:18 -- 16:25.8
5:19 -- 16:28.9
5:20 -- 16:32.0
5:21 -- 16:35.1
5:22 -- 16:38.2
5:23 -- 16:41.3
5:24 -- 16:44.4
5:25 -- 16:47.5
5:26 -- 16:50.6
5:27 -- 16:53.7
5:28 -- 16:56.8
5:29 -- 16:59.9
5:30 -- 17:03.0
5:31 -- 17:06.1
5:32 -- 17:09.2
5:33 -- 17:12.3
5:34 -- 17:15.4
5:35 -- 17:18.5
5:36 -- 17:21.6
5:37 -- 17:24.7
5:38 -- 17:27.8
5:39 -- 17:30.9
5:40 -- 17:34.0
5:41 -- 17:37.1
5:42 -- 17:40.2
5:43 -- 17:43.3
5:44 -- 17:46.4
5:45 -- 17:49.5
5:46 -- 17:52.6
5:47 -- 17:55.7
5:48 -- 17:58.8
5:49 -- 18:01.9
5:50 -- 18:05.0
5:51 -- 18:08.1
5:52 -- 18:11.2
5:53 -- 18:14.3
5:54 -- 18:17.4
5:55 -- 18:20.5
5:56 -- 18:23.6
5:57 -- 18:26.7
5:58 -- 18:29.8
5:59 -- 18:32.9
6:00 -- 18:36.0
6:01 -- 18:39.1
6:02 -- 18:42.2
6:03 -- 18:45.3
6:04 -- 18:48.4
6:05 -- 18:51.5
6:06 -- 18:54.6
6:07 -- 18:57.7
6:08 -- 19:00.8
6:09 -- 19:03.9
6:10 -- 19:07.0
6:11 -- 19:10.1
6:12 -- 19:13.2
6:13 -- 19:16.3
6:14 -- 19:19.4
6:15 -- 19:22.5
6:16 -- 19:25.6
6:17 -- 19:28.7
6:18 -- 19:31.8
6:19 -- 19:34.9
6:20 -- 19:38.0
6:21 -- 19:41.1
6:22 -- 19:44.2
6:23 -- 19:47.3
6:24 -- 19:50.4
6:25 -- 19:53.5
6:26 -- 19:56.6
6:27 -- 19:59.7
6:28 -- 20:02.8
6:29 -- 20:05.9
6:30 -- 20:09.0
6:31 -- 20:12.1
6:32 -- 20:15.2
6:33 -- 20:18.3
6:34 -- 20:21.4
6:35 -- 20:24.5
6:36 -- 20:27.6
6:37 -- 20:30.7
6:38 -- 20:33.8
6:39 -- 20:36.9
6:40 -- 20:40.0
6:41 -- 20:43.1
6:42 -- 20:46.2
6:43 -- 20:49.3
6:44 -- 20:52.4
6:45 -- 20:55.5
6:46 -- 20:58.6
6:47 -- 21:01.7
6:48 -- 21:04.8
6:49 -- 21:07.9
6:50 -- 21:11.0
6:51 -- 21:14.1
6:52 -- 21:17.2
6:53 -- 21:20.3
6:54 -- 21:23.4
6:55 -- 21:26.5
6:56 -- 21:29.6
6:57 -- 21:32.7
6:58 -- 21:35.8
6:59 -- 21:38.9
7:00 -- 21:42.0
7:01 -- 21:45.1
7:02 -- 21:48.2
7:03 -- 21:51.3
7:04 -- 21:54.4
7:05 -- 21:57.5
7:06 -- 22:00.6
7:07 -- 22:03.7
7:08 -- 22:06.8
7:09 -- 22:09.9
7:10 -- 22:13.0
7:11 -- 22:16.1
7:12 -- 22:19.2
7:13 -- 22:22.3
7:14 -- 22:25.4
7:15 -- 22:28.5
7:16 -- 22:31.6
7:17 -- 22:34.7
7:18 -- 22:37.8
7:19 -- 22:40.9
7:20 -- 22:44.0
7:21 -- 22:47.1
7:22 -- 22:50.2
7:23 -- 22:53.3
7:24 -- 22:56.4
7:25 -- 22:59.5
7:26 -- 23:02.6
7:27 -- 23:05.7
7:28 -- 23:08.8
7:29 -- 23:11.9
7:30 -- 23:15.0
7:31 -- 23:18.1
7:32 -- 23:21.2
7:33 -- 23:24.3
7:34 -- 23:27.4
7:35 -- 23:30.5
7:36 -- 23:33.6
7:37 -- 23:36.7
7:38 -- 23:39.8
7:39 -- 23:42.9
7:40 -- 23:46.0
7:41 -- 23:49.1
7:42 -- 23:52.2
7:43 -- 23:55.3
7:44 -- 23:58.4
7:45 -- 24:01.5
7:46 -- 24:04.6
7:47 -- 24:07.7
7:48 -- 24:10.8
7:49 -- 24:13.9
7:50 -- 24:17.0
7:51 -- 24:20.1
7:52 -- 24:23.2
7:53 -- 24:26.3
7:54 -- 24:29.4
7:55 -- 24:32.5
7:56 -- 24:35.6
7:57 -- 24:38.7
7:58 -- 24:41.8
7:59 -- 24:44.9
8:00 -- 24:48.0
8:01 -- 24:51.1
8:02 -- 24:54.2
8:03 -- 24:57.3
8:04 -- 25:00.4
8:05 -- 25:03.5
8:06 -- 25:06.6
8:07 -- 25:09.7
8:08 -- 25:12.8
8:09 -- 25:15.9
8:10 -- 25:19.0
8:11 -- 25:22.1
8:12 -- 25:25.2
8:13 -- 25:28.3
8:14 -- 25:31.4
8:15 -- 25:34.5